philosophy

When people feel their best, they can be their best selves in the world.

At Studio S our aim is to support your unique purpose in the world by preparing your body to feel its best. When our bodies feel nourished, balanced, and strong we are more free to focus on the other important mental, emotional, and spiritual aspects of life. In addition, this physical balance and strength begins to overflow into every area of daily living.

We strive to honor and empower our clients by offering them:

1. Personalized training using simple, proven training methods and practices.
2. A bright, welcoming, clean, inspired workout environment filled with the best equipment and credentialed, well-trained, caring instructors.
3. Training options for every need and pricing for every budget.
4. A sense of team and ownership through group workouts, quarterly special events, and community team training/racing.